SOLUTIONS FOR EVERY BODY
Take hold of the improved performance, reduced injury, and overall health benefits that come with understanding and caring for your body’s fascial system. We'll teach you what it is, how to care for it, and how to maximize performance through healthy fascia.
Fit Fascia Solutions offers hands-on instruction for both athletes and their supporters to employ state-of-the-art fascia release techniques for the best results.
Current Perspectives on
Fascial fundamentals,understanding anatomy, postural and functional implications of fascial dysfunction, and common self-treatment options available for health and wellness.
Customized Training Programs
We can tailor a course specific to your group of athletes to address specific fascia techniques and help achieve your performance goals.
Fun, Fascia &
Healthy Living Retreat
Check out the first of many fascia retreats! Women from all over came to enjoy the beauty of Costa Rica while learning how to maintain and nourish their fascia! 12 of us ladies embarked on a 6 day adventure of connection and learning that built some relationships that will last a lifetime! Keep your eye open for our announcement of the next fun filled fascia retreat!