FASCIA TRAINING FOR ALL

Choose the course that's right for you and reserve your spot today!

SOLUTIONS FOR EVERY BODY

Take hold of the improved performance, reduced injury, and overall health benefits that come with understanding and caring for your body’s fascial system. We'll teach you what it is, how to care for it, and how to maximize performance through healthy fascia.

Athletics

If you want to improve your athletic performance, increase your range of motion and improve your recovery, taking care of your fascia is where it’s at! We will teach you everything you need to know about fascia care and maintenance.

Pain

Lingering low back pain, aching feet, or constant tension in your shoulders? Unhealthy fascia can restrict your range of motion and compress muscles, blood vessels, and nerves, causing pain and tension.

Aesthetics

Just like nutrition, exercise and good posture is important, so is treating your fascia. Proper fascia treatments can improve your body composition and even reduce the appearance of cellulite, improve muscle tone and skin health.

OUR CLASSES

Fit Fascia Solutions offers hands-on instruction for both athletes and their supporters to employ state-of-the-art fascia release techniques for the best results.
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Healthy Fascia 101

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Introduction to fascia anatomy and techniques to promote fascia health.

Advanced Hands-On Fascia
Training

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In-depth training on fascia to improve performance, injury prevention and recovery for athletes.

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Customized Training Programs

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We can tailor a course specific to your group of athletes to address specific fascia techniques and help achieve your performance goals.

Fun, Fascia &
Healthy Living Retreat

Join us for 6 days in beautiful Costa Rica for a specialized retreat dedicated to learning about fascia, fitness and so much more. This retreat includes cooking classes, nutrition classes, fascia classes, plus plenty of leisure time to enjoy the beauty and nature of Costa Rica. The cost also includes three meals a day, housing and airport transportation. This is an amazing opportunity to experience an incredible getaway and connect with like-minded women.