SOLUTIONS FOR EVERY BODY
Take hold of the improved performance, reduced injury, and overall health benefits that come with understanding and caring for your body’s fascial system. We'll teach you what it is, how to care for it, and how to maximize performance through healthy fascia.
Fit Fascia Solutions offers hands-on instruction for both athletes and their supporters to employ state-of-the-art fascia release techniques for the best results.
Current Perspectives on
Fascial fundamentals,understanding anatomy, postural and functional implications of fascial dysfunction, and common self-treatment options available for health and wellness.
Customized Training Programs
We can tailor a course specific to your group of athletes to address specific fascia techniques and help achieve your performance goals.
Fun, Fascia &
Healthy Living Retreat
Join us for 6 days in beautiful Costa Rica for a specialized retreat dedicated to learning about fascia, fitness and so much more. This retreat includes cooking classes, nutrition classes, fascia classes, plus plenty of leisure time to enjoy the beauty and nature of Costa Rica. The cost also includes three meals a day, housing and airport transportation. This is an amazing opportunity to experience an incredible getaway and connect with like-minded women.