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Frequently Asked Questions

Fun, Fascia & Healthy Living Retreat FAQ's

When was the Retreat?

The retreat began at 4:00 pm on Tuesday, November 5th, and concludes at 12:00pm on Sunday, November 10th.

What is the location like?

The retreat took place at Kattya’s Place in Playas del Coco in Guanacaste on Costa Rica’s Northern Pacific Coast. Home to one of Costa Ricas’s most well-known beaches, Coco Beach, it was the site of the 2017 IronMan competition. This beautiful home was a perfect place for a small retreat where participants got to select a private room or shared quarters. The large living space and kitchen was perfect for our teaching, meal prep with the chef, and eating. Outside patio areas made it easy to find alone time, any time. The beach was accessible by taxi or our private driver, only 3 minutes away. 

How do we get there?

Participants flew into the Liberia (LIR), Costa Rica Airport. Ground transportation was arranged for the 35-minute drive to our retreat home in Playas del Coco (Coco Beach).

What is the cost to attend?

$1,500.00 – $3,250.00 per person, depending on whether you choose shared lodging in one of the Casitas, or prefer single occupancy in the King or Queen rooms in the Main House. Room reservations are on a first-come, first-serve basis and a deposit is required to secure your preferred room. Air transportation to Liberia, Costa Rica is not included.  

What is included in the price?

  • All Sessions and Workshop Offerings
  • Semi-private accommodations for 5 nights in Coco Beach, Costa Rica
  • On-site Meals prepared by a private chef
  • Airport transfer to and from Liberia (LIR) airport to retreat location
  • Sunset Catamaran Cruise
  • Day trip to Animal Sanctuary in the Rainforest
  • Day trip to the beautiful Conchal Beach
  • Complimentary Wi-Fi

Retreat Accommodations

Main House

  1. Master Bedroom – King
    Single Occupancy – $3,250.00
    Double Occupancy – $3,900.00  ($1,950.00 per person)
  2. Single Room #1 Upstairs – Queen $2,500.00
  3. Single Room #2 Downstairs – Queen $2,600.00
  4. Single Room #3 Downstairs – Queen $2,800.00

Casita #1

  1. Upper Bunk – Reserved
  2. Lower Bunk – Reserved
  3. Full Size Bed – $2,000.00
  4. Futon – $1,700.00

Casita #2

  1. Upper Bunk – Reserved
  2. Lower Bunk – $1,700.00
  3. Full Size Bed – $2,000.00
  4. Futon – $1,700.00

What will the schedule be like?

This was a relaxing, healthy-living, educational retreat for women. Each day  included a therapeutic movement class, fascial education including hands-on work and self-care, free time, and world-class excursions. We enjoyed three meals per day in our private kitchen, focusing on healthy food options with local flavors.

What can we do while we are there?

We have scheduled three of our favorite adventures while visiting the Pacific Coast of Costa Rica.

Sunset Catamaran Cruise

This 4-hour catamaran tour will take us on a quiet glide along Costa Rica’s Gold Cost, past some of Guanacaste’s exotic bays, white sand beaches, and tropical jungles. While the crew serves drinks, we are likely to see dolphins, sea turtles, flying fish, and the occasional breaching whale. We will drop anchor in a tranquil bay and swim, snorkel, or enjoy the white sand beach while the crew prepares a delicious dinner. Bring your camera to catch the breathtaking sunset as we return to the dock after a day to remember.

Animal Sanctuary Trip

We will visit the Diamante Eco Adventure park and visit their renowned animal sanctuary in one of Costa Rica’s favorite oceanfront eco-tourism destinations. The park is recognized internationally for the highest standards of design and professionalism, delivering a safe and non-intrusive, educational, nature-based tour.

Conchal Beach

Our retreat home is a short drive from one of the most beautiful beaches in Central America. Conchal Beach gets its name from the Spanish word for shell, “concha”. In this nationally protected coastline, billions of shells wash up and are softened and crushed by the waves into tiny vibrant pieces, surrounded by crystal-clear turquoise waters

What if we want to stay longer?

We completely understand that “I don’t want to leave here” feeling! Since you are arranging your air transportation, you may arrive in Costa Rica early, or extend your stay in paradise beyond the last day of the retreat. We only ask that you send us a copy of your itinerary, so we know you have a way home. We cannot extend food, lodging, or any other services to you beyond the retreat time but absolutely encourage you to make the most of your time in this beautiful country.

How do I register?

This is an intimate, hands-on, immersive experience in one of the most beautiful places on the planet. Space is limited, and all beds will be filled. Follow the steps below to secure your spot for this exclusive retreat!



By answering a few questions, you can give us insights on how to craft an unforgettable experience for everyone attending. Your answers to this questionnaire will be viewed only by our instructors and retreat organizers and we will not share any personal information without your express permission.

Room Reservation


Once you have completed the pre-registration questionnaire, we will send you an exclusive link to choose your preferred accommodations and place your $750.00 deposit to secure your reservation.

Complete Registration


Once your room selection is confirmed, you will receive an Invoice for the remaining amount, which must be paid in full no later than October 1, 2019 to guarantee your spot.

Ready to register?

Space is limited and all accommodations are first come, first serve. Don’t miss out on this memorable retreat experience. Book today!